HEARTY MORNING FIBER CEREAL, CASCADIAN FARM
i Photo: Open Food Facts contributors · CC BY-SA

HEARTY MORNING FIBER CEREAL

by CASCADIAN FARM · 48 g · brand owner: GENERAL MILLS SALES INC.
United States
NUTRI-SCOREABDECNOVA4
344 kcalper 100 g · 17% of the reference intake
15.6 gof sugars per 100 g
Barcode (EAN-13)0021908455525
GS1 prefix002 · GS1 US
AdditivesNone found in the ingredients
AllergensGluten
LabelsOrganic, No GMOs, USDA Organic
0021908455525

Prefix 002 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories344 kcal17%
Total fat4.7 g6%
Saturated fat0.00 g0%
Total carbohydrate79.7 g29%
Total sugars15.6 g—
Dietary fiber17.2 g61%
Protein9.4 g19%
Sodium0.28 g12%

Open Food Facts, ODbL, record updated August 16, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

WHOLE GRAIN WHEAT*, WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, WHEAT BRAN*, OAT FIBER*, SUNFLOWER OIL*, HONEY*, SEA SALT, INVERT CANE SYRUP*, MOLASSES*, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size Hearty Morning (64 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories220 kcal—
Total fat3.0 g4%
Saturated fat0.0 g0%
Sodium180 mg8%
Total carbohydrate51 g19%
Dietary fiber11 g39%
Total sugars10.0 g—
Protein6.0 g—
Servings per package
About 6.5
USDA food category
Processed Cereal Products
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since January 22, 2026 · label data updated December 23, 2025
FDC ID
2752131

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

GENERAL MILLS SALES INC.

Open Food Facts, ODbL

In its category

Position among 305 products in the same category sold in the United States
Sugars15.6 g · median 3.0 g
Saturated fat0.00 g · median 1.3 g
Salt0.70 g · median 0.67 g

86% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.