Roasted Pumpkin Seeds

by Mountain Man Nut & Fruit Co. · 30 g · brand owner: Mountain Man Nut & Fruit Co.
United States
NOVA3
600 kcalper 100 g · 30% of the reference intake
Barcode (EAN-13)0019061092800
GS1 prefix001 · GS1 US
AdditivesNone found in the ingredients
AllergensNot given in the source
0019061092800

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories600 kcal30%
Total fat50.0 g64%
Saturated fat8.3 g42%
Total carbohydrate13.3 g5%
Dietary fiber3.3 g12%
Protein23.3 g47%
Sodium0.35 g15%

Open Food Facts, ODbL, record updated February 25, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

PUMPKIN SEEDS. MONOUNSATURATED SUNFLOWER OIL, SALT.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 3 Tbsp (30 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories170 kcal—
Total fat15 g19%
Saturated fat3.0 g15%
Sodium75 mg3%
Total carbohydrate4.0 g1%
Dietary fiber2.0 g7%
Total sugars0.0 g—
Protein9.0 g—
Servings per package
About 7.5
USDA food category
Popcorn, Peanuts, Seeds & Related Snacks
Data provider
Label Insight
In FoodData Central
Since December 7, 2022 · label data updated October 29, 2022
FDC ID
2378170

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Mountain Man Nut & Fruit Co.

Open Food Facts, ODbL

In its category

Position among 32,487 products in the same category sold in the United States
Saturated fat8.3 g · median 0.88 g
Salt0.88 g · median 0.00 g

The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.