Cereals and their products · United States

GO Lean Crunch Cereal

by Kashi · brand owner: Kellogg Company US

United Statesworld

354 kcalper 100 g · 18% of the reference intake

21.5 gof sugars per 100 g

Barcode (EAN-13)0018627446415

GS1 prefix001 · GS1 US

AdditivesNone found in the ingredients

AllergensGluten, Sesame seeds, Soybeans (read from the ingredients list)

LabelsKosher, No GMOs, Non GMO project

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)

Nutrient	100 g	Daily Value
Calories	354 kcal	18%
Total fat	6.2 g	8%
Saturated fat	0.77 g	4%
Total carbohydrate	69.2 g	25%
Total sugars	21.5 g	—
Dietary fiber	18.5 g	66%
Protein	18.5 g	37%
Sodium	0.19 g	8%

Open Food Facts, ODbL, record updated May 15, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.

Allergen: Gluten Allergen: Sesame seeds Allergen: Soybeans Kosher No GMOs Non GMO project Orthodox Union Kosher

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 1 Container (65 g), as declared by the brand to USDA FoodData Central

Nutrient	Per serving	% Daily Value
Calories	237 kcal	—
Total fat	3.9 g	5%
Saturated fat	0.5 g	3%
Sodium	122 mg	5%
Total carbohydrate	46 g	17%
Dietary fiber	11 g	38%
Total sugars	15 g	—
Protein	11 g	—

USDA food category: Processed Cereal Products
Data provider: GS1 Global Data Synchronization Network
In FoodData Central: Since December 19, 2024 · label data updated May 24, 2024
FDC ID: 2721682

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Kellogg Company US

Open Food Facts, ODbL

In its category

Position among 6,894 “cereals and their products” products sold in the United States

Sugars21.5 g · median 20.0 g

Saturated fat0.77 g · median 0.00 g

Salt0.47 g · median 0.60 g

56% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.