Maple Waffle Bites, Kashi
i Photo: Open Food Facts contributors · CC BY-SA
Breakfast cereals · United States

Maple Waffle Bites

by Kashi · 9.5 oz
United Statesworld
NOVA4
368 kcalper 100 g · 18% of the reference intake
23.7 gof sugars per 100 g
Barcode (EAN-13)0018627113515
GS1 prefix001 · GS1 US
AdditivesNone found in the ingredients
AllergensGluten
LabelsVegetarian, No GMOs, Vegan
0018627113515

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories368 kcal18%
Total fat5.3 g7%
Total carbohydrate78.9 g29%
Total sugars23.7 g—
Dietary fiber10.5 g38%
Protein10.5 g21%
Sodium0.29 g13%

Open Food Facts, ODbL, record updated March 4, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole wheat flour, whole oat flour, cane sugar, degerminated corn meal, chickpea flour, maple syrup, canola oil, salt, cinnamon, natural flavors, carrot juice, blueberry juice, annatto extract.

Allergen: GlutenVegetarianNo GMOsVegan1% for the planetNon GMO project

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 Cup (38g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories140 kcal—
Total fat2.0 g3%
Saturated fat0.0 g0%
Sodium110 mg5%
Total carbohydrate30 g11%
Dietary fiber4.0 g14%
Total sugars9.0 g—
Protein4.0 g—
Servings per package
About 7
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since July 13, 2023 · label data updated June 23, 2023
FDC ID
2594635

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).

In its category

Position among 1,657 “breakfast cereals” products sold in the United States
Sugars23.7 g · median 21.4 g
Salt0.72 g · median 0.84 g

58% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breakfast cereals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in 2 countries
United Statesworld

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.