Cheerios, Cheerios
i Photo: Open Food Facts contributors · CC BY-SA
Breakfast cereals · United States

Cheerios

United States
NUTRI-SCOREABCED
378 kcalper 100 g · 19% of the reference intake
32.4 gof sugars per 100 g
Barcode (EAN-8)00164313
GS1 prefix001 · GS1 US
AdditivesNot given
AllergensNot given in the source
LabelsNo gluten

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories378 kcal19%
Total fat5.4 g7%
Saturated fat0.00 g0%
Total carbohydrate81.1 g29%
Total sugars32.4 g—
Dietary fiber8.1 g29%
Protein8.1 g16%
Sodium0.57 g25%

Open Food Facts, ODbL, record updated March 4, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

No ingredient list on record.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 1,657 “breakfast cereals” products sold in the United States
Sugars32.4 g · median 21.4 g
Saturated fat0.00 g · median 0.40 g
Salt1.4 g · median 0.84 g

83% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breakfast cereals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.