Blueberry Muffin Bars, Nature Valley
i Photo: Open Food Facts contributors · CC BY-SA
Bars · United States

Blueberry Muffin Bars

United States
NUTRI-SCOREABCEDNOVA4
429 kcalper 100 g · 21% of the reference intake
25.7 gof sugars per 100 g
Barcode (EAN-13)0016000714328
GS1 prefix001 · GS1 US
Additives10: E322, E322i, E341…
AllergensEggs, Gluten, Milk, Soybeans
0016000714328

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories429 kcal21%
Total fat17.1 g22%
Saturated fat4.3 g21%
Total carbohydrate65.7 g24%
Total sugars25.7 g—
Dietary fiber11.4 g41%
Protein5.7 g11%
Sodium0.49 g21%

Open Food Facts, ODbL, record updated August 31, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, water, Soy Lecithin, Salt, Pectin, Natural Flavor CONTAINS WHEAT, MILK, EGG AND SOY DISTRIBUTED BY GENERAL MILLS SALES, INC, MINNEAPOLIS, MN 55440 USA Contains Bioengineered Food Leam more at AskGeneralMillscom PRODUCT OF CANADA Carbohydrate Choices: 1 1/2 © General Mills 3434646101

  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E341Calcium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E341iMonocalcium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E422GlycerolHumectant · Thickener
  • E440PectinsEmulsifier · Stabilizer · Thickener
  • E450DiphosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E450iDisodium diphosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E500Sodium carbonatesStabilizer · Thickener
  • E500iiSodium hydrogen carbonateStabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 bar (35 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories150 kcal—
Total fat6.0 g8%
Saturated fat1.5 g8%
Sodium170 mg7%
Total carbohydrate23 g8%
Dietary fiber4.0 g14%
Total sugars9.0 g—
Protein2.0 g—
USDA food category
Processed Cereal Products
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since August 21, 2025 · label data updated July 12, 2025
FDC ID
2741916

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

In its category

Position among 389 “bars” products sold in the United States
Sugars25.7 g · median 22.9 g
Saturated fat4.3 g · median 5.0 g
Salt1.2 g · median 0.50 g

59% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Bars” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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