Cereals and their products · United States

Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar

· brand owner: GENERAL MILLS SALES INC.

United States

475 kcalper 100 g · 24% of the reference intake

12.5 gof sugars per 100 g

Barcode (EAN-13)0016000515352

GS1 prefix001 · GS1 US

Additives3: E322, E322i, E422

AllergensMilk, Nuts, Peanuts, Soybeans

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)

Nutrient	100 g	Daily Value
Calories	475 kcal	24%
Total fat	30.0 g	38%
Saturated fat	7.5 g	38%
Total carbohydrate	35.0 g	13%
Total sugars	12.5 g	—
Dietary fiber	15.0 g	54%
Protein	25.0 g	50%
Sodium	0.45 g	20%

Open Food Facts, ODbL, record updated April 23, 2020 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Roasted peanuts, roasted almonds, chicory root extract, soy protein isolate, vegetable oil (palm, palm kernel, canola), corn syrup, sugar, whey protein concentrate, soy protein, vegetable glycerin, fructose, rice starch, hydrolyzed whey protein, maltodextrin, nonfat milk solids, salt, whey powder, soy fiber, soy lecithin, peanut flour, tapioca starch, peanut oil, natural flavor.

Allergen: Milk Allergen: Nuts Allergen: Peanuts Allergen: Soybeans

E322LecithinsAntioxidant · Emulsifier
E322iLecithinAntioxidant · Emulsifier
E422GlycerolHumectant · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 bar (40g), as declared by the brand to USDA FoodData Central

Nutrient	Per serving	% Daily Value
Calories	190 kcal	—
Total fat	12 g	15%
Saturated fat	3.0 g	15%
Sodium	180 mg	8%
Total carbohydrate	14 g	5%
Dietary fiber	6.0 g	21%
Total sugars	5.0 g	—
Protein	10 g	—

USDA food category: Processed Cereal Products
Data provider: GS1 Global Data Synchronization Network
In FoodData Central: Since February 27, 2020 · label data updated March 28, 2019
FDC ID: 757378

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

GENERAL MILLS SALES INC.

Open Food Facts, ODbL

In its category

Position among 6,894 “cereals and their products” products sold in the United States

Sugars12.5 g · median 20.0 g

Saturated fat7.5 g · median 0.00 g

Salt1.1 g · median 0.60 g

37% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.