Fiber One Protein, Fiber 1
i Photo: Open Food Facts contributors · CC BY-SA
Cereals and their products · United States

Fiber One Protein

by Fiber 1 · 33g · brand owner: GENERAL MILLS SALES INC.
United States
NUTRI-SCOREABCEDNOVA4
394 kcalper 100 g · 20% of the reference intake
6.1 gof sugars per 100 g
Barcode (EAN-13)0016000508859
GS1 prefix001 · GS1 US
Additives7: E150c, E322, E322i…
AllergensGluten, Milk, Peanuts, Soybeans
0016000508859

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories394 kcal20%
Total fat18.2 g23%
Saturated fat10.6 g53%
Total carbohydrate48.5 g18%
Total sugars6.1 g—
Dietary fiber24.2 g87%
Protein18.2 g36%
Sodium0.39 g17%

Open Food Facts, ODbL, record updated June 2, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Roasted peanuts, chicory root extract, soy protein isolate, sugar, corn syrup, vegetable oil (palm kernel, palm, canola), water, whey protein concentrate, maltodextrin, rice flour, cocoa, glycerin, rice starch, nonfat milk, fructose, salt, corn starch, soy lecithin, mono and diglycerides, disodium phosphate, barley malt extract, natural flavor, carrageenan, caramel color, mixed tocopherols added to retain freshness.

  • E150cAmmonia caramelColor
  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E339iiDisodium phosphateEmulsifier · Humectant · Preservative · Sequestrant · Stabilizer · Thickener
  • E407CarrageenanCarrier · Emulsifier · Humectant · Stabilizer · Thickener
  • E422GlycerolHumectant · Thickener
  • E471Mono- and diglycerides of fatty acidsEmulsifier · Stabilizer

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 bar (33 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories130 kcal—
Total fat6.0 g8%
Saturated fat3.5 g18%
Sodium130 mg6%
Total carbohydrate16 g6%
Dietary fiber8.0 g29%
Total sugars2.0 g—
Protein6.0 g—
USDA food category
Processed Cereal Products
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since August 21, 2025 · label data updated July 13, 2025
FDC ID
2741875

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

GENERAL MILLS SALES INC.

Open Food Facts, ODbL

In its category

Position among 6,894 “cereals and their products” products sold in the United States
Sugars6.1 g · median 20.0 g
Saturated fat10.6 g · median 0.00 g
Salt0.98 g · median 0.60 g

30% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.