Cereals and their products · United States

Lightly Sweetened Oat & Ancient Grain Cereal

by Cheerios · brand owner: General Mills, Inc.
United States
NUTRI-SCOREABDECNOVA4
393 kcalper 100 g · 20% of the reference intake
17.9 gof sugars per 100 g
Barcode (EAN-13)0016000445147
GS1 prefix001 · GS1 US
Additives2: E340, E340iii
AllergensGluten
0016000445147

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories393 kcal20%
Total fat7.1 g9%
Saturated fat1.8 g9%
Total carbohydrate78.6 g29%
Total sugars17.9 g—
Dietary fiber7.1 g25%
Protein10.7 g21%
Sodium0.38 g16%

Open Food Facts, ODbL, record updated May 3, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole Grain Oats, Cluster (Whole Grain Oats, Sugar, Whole Grain Quinoa, Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt), Canola Oil, Molasses, Natural Flavor, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. ), Sugar, Kamut Brand Khorasan Wheat, Spelt, Corn Starch, Refiner'S Syrup, Salt, Maple Syrup, Tripotassium Phosphate, Color Added, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin Be (Pyridoxine Hydrochloride), Vitamin Bt (Riboflavin), Vitamin B, (Thiamin Mononitrate). Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

  • E340Potassium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E340iiiTripotassium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 0.75 cup (28 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories110 kcal—
Total fat2.0 g3%
Saturated fat0.5 g3%
Sodium105 mg5%
Total carbohydrate22 g8%
Dietary fiber2.0 g7%
Total sugars5.0 g—
Protein3.0 g—
USDA food category
Cereal
Data provider
Label Insight
In FoodData Central
Since March 19, 2021 · label data updated January 6, 2019
FDC ID
1636246

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

General Mills, Inc.

Open Food Facts, ODbL

In its category

Position among 6,894 “cereals and their products” products sold in the United States
Sugars17.9 g · median 20.0 g
Saturated fat1.8 g · median 0.00 g
Salt0.94 g · median 0.60 g

45% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cereals and their products” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.