Nature Valley Fruit & Nut Dark Chocolate & Nut, Nature Valley
i Photo: Open Food Facts contributors · CC BY-SA
Chocolate cereal bars · United States

Nature Valley Fruit & Nut Dark Chocolate & Nut

by Nature Valley · 7.4 oz (210 g)
United States
NUTRI-SCOREABCEDNOVA4
483 kcalper 100 g · 24% of the reference intake
22.0 gof sugars per 100 g
Barcode (EAN-13)0016000407619
GS1 prefix001 · GS1 US
Additives6: E306, E322, E322i…
AllergensGluten, Peanuts, SoybeansMay contain: Milk
0016000407619

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories483 kcal24%
Total fat25.7 g33%
Saturated fat7.3 g37%
Total carbohydrate47.7 g17%
Total sugars22.0 g—
Dietary fiber7.0 g25%
Protein12.0 g24%
Sodium0.22 g9%

Open Food Facts, ODbL, record updated June 10, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols)

  • E306Tocopherol-rich extract
  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E422GlycerolHumectant · Thickener
  • E500Sodium carbonatesStabilizer · Thickener
  • E500iiSodium hydrogen carbonateStabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 34 g, as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories140 kcal—
Total fat4.0 g5%
Saturated fat1.0 g5%
Sodium65 mg3%
Total carbohydrate24 g9%
Dietary fiber2.0 g7%
Total sugars8.0 g—
Protein2.0 g—
Servings per package
About 6
USDA food category
Processed Cereal Products
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since October 22, 2026 · label data updated April 10, 2026
FDC ID
2778939

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

In its category

Position among 45 “chocolate cereal bars” products sold in the United States
Sugars22.0 g · median 22.6 g
Saturated fat7.3 g · median 4.2 g
Salt0.54 g · median 0.64 g

39% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Chocolate cereal bars” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

6.89kg CO₂e per kg

Reference value for the category “Chocolate cereal bars”: 6.89 kg CO₂e per kg of product.

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal or granola bars (Shelf Stable Foods).

WhereHow longNote
Pantry6–12 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.