Ghost Protein Bar, General Mills
i Photo: Open Food Facts contributors · CC BY-SA
Protein bars · United States

Ghost Protein Bar

by General Mills · 65 g
United States
NOVA4
415 kcalper 100 g · 21% of the reference intake
12.3 gof sugars per 100 g
Barcode (EAN-13)0016000353220
GS1 prefix001 · GS1 US
Additives9: E322, E322i, E339ii…
AllergensMilk, Peanuts, SoybeansMay contain: Gluten, Nuts
0016000353220

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories415 kcal21%
Total fat20.0 g26%
Saturated fat13.8 g69%
Total carbohydrate35.4 g13%
Total sugars12.3 g—
Dietary fiber12.3 g44%
Protein30.8 g62%
Sodium1.2 g54%

Open Food Facts, ODbL, record updated September 22, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), palm oil, palm kernel oil, oligofructose, glycerin, maltitol syrup, allulose, inulin, cocoa, canola oil, cocoa processed with alkali, natural flavor, soy lecithin, sugar, salt, sorbitol, peanut oil, stevia leaf extract, disodium phosphate, sunflower lecithin, carrageenan. Contains milk, soy, peanut; may contain wheat, cashew, and almond ingredients.

Allergen: MilkAllergen: PeanutsAllergen: SoybeansMay contain: GlutenMay contain: Nuts
  • E322LecithinsAntioxidant · Emulsifier
  • E322iLecithinAntioxidant · Emulsifier
  • E339iiDisodium phosphateEmulsifier · Humectant · Preservative · Sequestrant · Stabilizer · Thickener
  • E407CarrageenanCarrier · Emulsifier · Humectant · Stabilizer · Thickener
  • E420SorbitolHumectant · Sequestrant · Stabilizer · Sweetener · Thickener
  • E422GlycerolHumectant · Thickener
  • E960Steviol glycosidesSweetener
  • E965maltitolEmulsifier · Humectant · Stabilizer · Sweetener · Thickener
  • E965iiMaltitol syrupEmulsifier · Humectant · Stabilizer · Sweetener · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 2 bars (65g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories270 kcal—
Total fat13 g17%
Saturated fat9.0 g45%
Sodium180 mg8%
Total carbohydrate23 g8%
Dietary fiber8.0 g29%
Total sugars2.0 g—
Protein20 g—
USDA food category
Processed Cereal Products
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since July 23, 2026 · label data updated June 15, 2026
FDC ID
2772904

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

In its category

Position among 830 “protein bars” products sold in the United States
Sugars12.3 g · median 10.6 g
Saturated fat13.8 g · median 6.0 g
Salt3.1 g · median 0.75 g

52% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Protein bars” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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