Maple Cinnamon Cheerios Heart Nut Medley, General Mills
i Photo: Open Food Facts contributors · CC BY-SA
Breakfast cereals · United States

Maple Cinnamon Cheerios Heart Nut Medley

by General Mills
United States
NUTRI-SCOREABDECNOVA4
389 kcalper 100 g · 19% of the reference intake
16.7 gof sugars per 100 g
Barcode (EAN-13)0016000214514
GS1 prefix001 · GS1 US
Additives4: E340, E340iii, E500…
AllergensGluten, Nuts
0016000214514

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories389 kcal19%
Total fat11.1 g14%
Saturated fat1.9 g9%
Total carbohydrate72.2 g26%
Total sugars16.7 g—
Dietary fiber11.1 g40%
Protein11.1 g22%
Sodium0.39 g17%

Open Food Facts, ODbL, record updated April 2, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Avena Integral, Trigo Integral, Azúcar, Almendras, Jarabe de Maíz, Semillas de Calabaza, Fibra de Maíz Soluble, Aceite de Canola y/o Girasol, Jarabe de Arce, Almidón de Maíz, Sal, Canela, Fosfato Tripotásico, Saborizante Natural, Bicarbonato de Sodio, Extracto de Color de Achiote, Vitamina E, Carbonato de Calcio, Hierro, Zinc, Vitamina C, Vitamina A B, Vitamina B1, Vitamina B6, Vitamina B2, Vitamina B12, Vitamina D3

Allergen: GlutenAllergen: Nuts
  • E340Potassium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E340iiiTripotassium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E500Sodium carbonatesStabilizer · Thickener
  • E500iiSodium hydrogen carbonateStabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size Cheerios Hearty Nut Medley (54 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories210 kcal—
Total fat6.0 g8%
Saturated fat1.0 g5%
Sodium190 mg8%
Total carbohydrate39 g14%
Dietary fiber6.0 g21%
Total sugars9.0 g—
Protein6.0 g—
Servings per package
About 7.5
USDA food category
Processed Cereal Products
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since November 20, 2025 · label data updated September 30, 2025
FDC ID
2745411

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, April 2026 release) · public domain (CC0 1.0).

In its category

Position among 1,657 “breakfast cereals” products sold in the United States
Sugars16.7 g · median 21.4 g
Saturated fat1.9 g · median 0.40 g
Salt0.97 g · median 0.84 g

31% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breakfast cereals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.