Plant-based foods · United States

Betty Crocker Four Cheese Mashed Potatoes

by Betty Crocker · 4 oz · brand owner: GENERAL MILLS SALES INC.
United States
400 kcalper 100 g · 20% of the reference intake
5.0 gof sugars per 100 g
Barcode (EAN-13)0016000200678
GS1 prefix001 · GS1 US
AllergensMilk (read from the ingredients list), Soybeans (read from the ingredients list)
0016000200678

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories400 kcal20%
Total fat11.3 g14%
Saturated fat1.3 g6%
Total carbohydrate67.5 g25%
Total sugars5.0 g—
Dietary fiber5.0 g18%
Protein10.0 g20%
Sodium1.8 g76%

USDA FoodData Central, CC0, record updated September 14, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As declared by the brand to USDA FoodData Central

Potatoes*, Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Nonfat Milk*, Salt, Maltodextrin, Natural Flavor, Buttermilk. Contains 0.5% Or Less Of: Mono And Diglycerides, Cheddar Cheese (milk, salt cultures, enzymes), Whey, Sodium Phosphate, Silicon Dioxide (anticaking agent), Coconut Oil, Onion*, Lactic Acid, Calcium Lactate, Mozzarella Cheese (milk, cultures, salt, enzymes)Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Natural Flavor, Blue Cheese (milk, salt, cultures, enzymes), Parmesan Cheese (milk, cultures, salt, enzymes), Color (annatto extract), Yeast Extract. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid. *DRIED

Source: USDA FoodData Central, ingredient list as declared by the brand. Additives are identified only on Open Food Facts records.

Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 3/4 cup as pkgd 1 cup prepared (40 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories160 kcal—
Total fat4.5 g6%
Saturated fat0.5 g3%
Sodium700 mg30%
Total carbohydrate27 g10%
Dietary fiber2.0 g7%
Total sugars2.0 g—
Protein4.0 g—
Servings per package
About 3
USDA food category
Vegetable Based Products / Meals
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since October 22, 2026 · label data updated September 14, 2026
FDC ID
2778959

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

USDA files this product under “Vegetable Based Products / Meals”. Shelfpedia lists it under “Plant-based foods”, the category that most products in that USDA group share on Open Food Facts.

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

GENERAL MILLS SALES INC.

Source: USDA FoodData Central.

In its category

Position among 1,107 “plant-based foods” products sold in the United States
Sugars5.0 g · median 3.3 g
Saturated fat1.3 g · median 1.3 g
Salt4.4 g · median 0.42 g

58% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Plant-based foods” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: USDA FoodData Central, U.S. market.

Sources

Every block on this page cites its source

Spotted an error? Brands correct their records through USDA’s data providers, and the fix shows up here with the next FoodData Central release. You can also add this product to Open Food Facts.