Honey Nut Cheerios, General Mills
i Photo: Open Food Facts contributors · CC BY-SA
Breakfast cereals · United States

Honey Nut Cheerios

United States
NUTRI-SCOREABCEDNOVA4
373 kcalper 100 g · 19% of the reference intake
33.3 gof sugars per 100 g
Barcode (EAN-13)0016000193048
GS1 prefix001 · GS1 US
Additives2: E340, E340iii
AllergensNuts (read from the ingredients list)
LabelsNo gluten
0016000193048

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories373 kcal19%
Total fat4.9 g6%
Saturated fat0.98 g5%
Total carbohydrate80.4 g29%
Total sugars33.3 g—
Dietary fiber7.8 g28%
Protein7.8 g16%
Sodium0.57 g25%

Open Food Facts, ODbL, record updated March 4, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor, vitamin E (mixed tocopherols) added to preserve freshness, vitamins and minerals (calcium carbonate, zinc and iron (mineral nutrients), vitamin C (sodium ascorbate), A B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), vitamin A (palmitate), A B vitamin (folic acid), vitamin B12, vitamin D3)

  • E340Potassium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E340iiiTripotassium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 1 cup (51 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories190 kcal—
Total fat2.5 g3%
Saturated fat0.0 g0%
Sodium290 mg13%
Total carbohydrate41 g15%
Dietary fiber4.0 g14%
Total sugars17 g—
Protein4.0 g—
Servings per package
About 4
USDA food category
Processed Cereal Products
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since November 20, 2025 · label data updated October 21, 2025
FDC ID
2745856

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

In its category

Position among 1,649 “breakfast cereals” products sold in the United States
Sugars33.3 g · median 21.4 g
Saturated fat0.98 g · median 0.32 g
Salt1.4 g · median 0.85 g

86% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breakfast cereals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.