Multi Grain Cheerios, Cheerios
i Photo: Open Food Facts contributors · CC BY-SA
Extruded cereals · United States

Multi Grain Cheerios

United States
NOVA4
385 kcalper 100 g · 19% of the reference intake
20.5 gof sugars per 100 g
Barcode (EAN-13)0016000165441
GS1 prefix001 · GS1 US
Additives1: E150c
AllergensNot given in the source
LabelsNo gluten
0016000165441

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories385 kcal19%
Total fat3.8 g5%
Saturated fat0.15 g1%
Total carbohydrate82.1 g30%
Total sugars20.5 g—
Dietary fiber7.7 g27%
Protein7.7 g15%
Sodium0.39 g17%

Open Food Facts, ODbL, record updated March 4, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Brown Sugar Syrup, Salt, Tripotassium Phosphate Color (caramel color, annatto extract), Vitamin E (mixed tocopherols) Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), AB Vitamin (niacinaminde), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate, Vitamin B (pyridoxine hydrochloride), Vitamin B₂ (riboflavin), Vitamin B (thiamin mononitrate), AB Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

  • E150cAmmonia caramelColor

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 container (39 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories150 kcal—
Total fat1.5 g2%
Saturated fat0.0 g0%
Sodium150 mg7%
Total carbohydrate32 g12%
Dietary fiber3.0 g11%
Total sugars8.0 g—
Protein3.0 g—
USDA food category
Processed Cereal Products
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since September 24, 2026 · label data updated June 8, 2026
FDC ID
2777401

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

In its category

Position among 274 “extruded cereals” products sold in the United States
Sugars20.5 g · median 28.2 g
Saturated fat0.15 g · median 0.00 g
Salt0.96 g · median 1.2 g

30% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Extruded cereals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.