Honey Nut Cheerios Medley Crunch, Cheerios
i Photo: Open Food Facts contributors · CC BY-SA
Extruded cereals · United States

Honey Nut Cheerios Medley Crunch

United States
NUTRI-SCOREABCEDNOVA4
372 kcalper 100 g · 19% of the reference intake
27.9 gof sugars per 100 g
Barcode (EAN-13)0016000163454
GS1 prefix001 · GS1 US
Additives5: E306, E340, E340iii…
AllergensGluten, Nuts (read from the ingredients list)
LabelsNo artificial flavors
0016000163454

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories372 kcal19%
Total fat5.8 g7%
Saturated fat0.78 g4%
Total carbohydrate79.1 g29%
Total sugars27.9 g—
Dietary fiber7.0 g25%
Protein9.3 g19%
Sodium0.33 g14%

Open Food Facts, ODbL, record updated March 4, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Rice Flour, Canola Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols]), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola oil, Sunflower Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract, Vitamin E (mixed Tocopherols), Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B₁ (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic Acid), Vitamin B₁₂, Vitamin D₃

  • E306Tocopherol-rich extract
  • E340Potassium phosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E340iiiTripotassium phosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E500Sodium carbonatesStabilizer · Thickener
  • E500iiSodium hydrogen carbonateStabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 1 cup (43 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories165 kcal—
Total fat2.4 g3%
Saturated fat0.4 g2%
Sodium138 mg6%
Total carbohydrate34 g13%
Dietary fiber3.3 g12%
Total sugars12 g—
Protein4.0 g—
Servings per package
About 11
USDA food category
Processed Cereal Products
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since June 19, 2025 · label data updated July 24, 2024
FDC ID
2735919

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

In its category

Position among 274 “extruded cereals” products sold in the United States
Sugars27.9 g · median 28.2 g
Saturated fat0.78 g · median 0.00 g
Salt0.81 g · median 1.2 g

49% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Extruded cereals” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.

How to store it

USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).

WhereHow longNote
Pantry · from date of purchase6–12 months
Pantry · after opening2–3 months

Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.