Cooking helpers · United States

Gold Medal Basic Muffin Mix

by Gold Medal · 5 lb · brand owner: GENERAL MILLS SALES INC.
United States
417 kcalper 100 g · 21% of the reference intake
38.9 gof sugars per 100 g
Barcode (EAN-13)0016000114326
GS1 prefix001 · GS1 US
AllergensMilk (read from the ingredients list), Eggs (read from the ingredients list), Gluten (read from the ingredients list), Soybeans (read from the ingredients list)
0016000114326

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories417 kcal21%
Total fat9.7 g12%
Saturated fat4.9 g24%
Total carbohydrate76.4 g28%
Total sugars38.9 g—
Dietary fiber1.4 g5%
Protein4.2 g8%
Sodium0.78 g34%

USDA FoodData Central, CC0, record updated July 8, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As declared by the brand to USDA FoodData Central

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED WHEY, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, XANTHAN GUM, SOY LECITHIN, NONFAT MILK, WHEY, NATURAL FLAVOR, ANNATO AND TURMERIC EXTRACT COLOR, DEFATTED SOY FLOUR, EGGS WITH SODIUM SILICOALUMINATE.

Source: USDA FoodData Central, ingredient list as declared by the brand. Additives are identified only on Open Food Facts records.

Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 1/2 cup mix (72 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories300 kcal—
Total fat7.0 g9%
Saturated fat3.5 g17%
Sodium560 mg24%
Total carbohydrate55 g20%
Dietary fiber1.0 g4%
Total sugars28 g—
Protein3.0 g—
Servings per package
About 31
USDA food category
Baking/Cooking Mixes/Supplies
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since August 21, 2025 · label data updated July 8, 2025
FDC ID
2741314

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

USDA files this product under “Baking/Cooking Mixes/Supplies”. Shelfpedia lists it under “Cooking helpers”, the category that most products in that USDA group share on Open Food Facts.

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

GENERAL MILLS SALES INC.

Source: USDA FoodData Central.

In its category

Position among 1,519 “cooking helpers” products sold in the United States
Sugars38.9 g · median 10.0 g
Saturated fat4.9 g · median 1.1 g
Salt1.9 g · median 1.3 g

78% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cooking helpers” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: USDA FoodData Central, U.S. market.

Sources

Every block on this page cites its source

Spotted an error? Brands correct their records through USDA’s data providers, and the fix shows up here with the next FoodData Central release. You can also add this product to Open Food Facts.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.