Cooking helpers · United States

General Mills Complete Pancake Mix

by General Mills · 5 lb · brand owner: GENERAL MILLS SALES INC.
United States
349 kcalper 100 g · 17% of the reference intake
10.5 gof sugars per 100 g
Barcode (EAN-13)0016000110304
GS1 prefix001 · GS1 US
AllergensMilk (read from the ingredients list), Eggs (read from the ingredients list), Gluten (read from the ingredients list), Soybeans (read from the ingredients list)
0016000110304

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories349 kcal17%
Total fat3.5 g4%
Saturated fat1.7 g9%
Total carbohydrate73.3 g27%
Total sugars10.5 g—
Dietary fiber2.3 g8%
Protein7.0 g14%
Sodium1.2 g54%

USDA FoodData Central, CC0, record updated September 23, 2026 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As declared by the brand to USDA FoodData Central

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: PALM OIL, DEFATTED SOY FLOUR, SALT, MODIFIED WHEY, PROPYLENE GLYCOL MONO AND DIESTERS, SOY LECITHIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, EGG.

Source: USDA FoodData Central, ingredient list as declared by the brand. Additives are identified only on Open Food Facts records.

Allergens marked “read from the ingredients list” were found by Shelfpedia in the ingredients text above (U.S. major food allergens); Open Food Facts had not tagged them. Always check the label.

USDA label data

Serving size 2/3 cup mix (86g)makes 2 - 4-1/2" pancakes, as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories300 kcal—
Total fat3.0 g4%
Saturated fat1.5 g7%
Sodium1,060 mg46%
Total carbohydrate63 g23%
Dietary fiber2.0 g7%
Total sugars9.0 g—
Protein6.0 g—
Servings per package
About 26
USDA food category
Baking/Cooking Mixes/Supplies
Data provider
GS1 Global Data Synchronization Network
In FoodData Central
Since October 22, 2026 · label data updated September 23, 2026
FDC ID
2778943

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

USDA files this product under “Baking/Cooking Mixes/Supplies”. Shelfpedia lists it under “Cooking helpers”, the category that most products in that USDA group share on Open Food Facts.

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

GENERAL MILLS SALES INC.

Source: USDA FoodData Central.

In its category

Position among 1,519 “cooking helpers” products sold in the United States
Sugars10.5 g · median 10.0 g
Saturated fat1.7 g · median 1.1 g
Salt3.1 g · median 1.3 g

52% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Cooking helpers” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: USDA FoodData Central, U.S. market.

Sources

Every block on this page cites its source

Spotted an error? Brands correct their records through USDA’s data providers, and the fix shows up here with the next FoodData Central release. You can also add this product to Open Food Facts.

Better options in this category

Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.