High Fiber Cereal
Nutrition
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.00 g | 0% |
| Total carbohydrate | 76.7 g | 28% |
| Total sugars | 16.7 g | — |
| Dietary fiber | 30.0 g | 107% |
| Protein | 10.0 g | 20% |
| Sodium | 0.25 g | 11% |
Open Food Facts, ODbL, record updated August 12, 2026 · Daily Values: 21 CFR 101.9 (FDA).
Ingredients
WHEAT BRAN, CORN FLOUR, CORN BRAN, DEHYDRATED CANE JUICE CRYSTALS (NATURAL MILLED SUGAR), WHOLE WHEAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND IRON: VITAMIN C, IRON, NIACIN, VITAMIN A, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), FOLIC ACID, VITAMIN D.
- E150cAmmonia caramelColor
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
USDA label data
| Nutrient | Per serving | % Daily Value |
|---|---|---|
| Calories | 80 kcal | — |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 23 g | 8% |
| Dietary fiber | 9.0 g | 32% |
| Total sugars | 5.0 g | — |
| Protein | 3.0 g | — |
- USDA food category
- Cereal
- Data provider
- Label Insight
- In FoodData Central
- Since April 1, 2019 · label data updated March 5, 2018
- FDC ID
- 557483
Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).
Who makes it
TRADER JOE'S
Open Food Facts, ODbL
In its category
66% of products in the category contain less sugar than this one. The thin line marks the category median.
Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- USDA label data
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: 21 CFR 101.9 (FDA).
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.
How to store it
USDA FoodKeeper guidance for Cereal (ready-to-eat) (Shelf Stable Foods).
| Where | How long | Note |
|---|---|---|
| Pantry · from date of purchase | 6–12 months | |
| Pantry · after opening | 2–3 months |
Storage times: USDA FoodKeeper (Food Safety and Inspection Service), public domain. Matched by product category.
Better options in this category
Same kind of product with less sugar, salt or saturated fat per 100 g, no more additives, no added allergen.