Instant oatmeal, Quaker
i Photo: Open Food Facts contributors · CC BY-SA

Instant oatmeal

United States
NUTRI-SCOREABCEDNOVA4
372 kcalper 100 g · 19% of the reference intake
30.2 gof sugars per 100 g
Barcode (EAN-13)0011110100290
GS1 prefix001 · GS1 US
AdditivesNone found in the ingredients
AllergensNot given in the source
LabelsNo artificial flavors
0011110100290

Prefix 001 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories372 kcal19%
Total fat4.7 g6%
Saturated fat0.00 g0%
Total carbohydrate76.7 g28%
Total sugars30.2 g—
Dietary fiber7.0 g25%
Protein9.3 g19%
Sodium0.42 g18%

Open Food Facts, ODbL, record updated June 1, 2025 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

14g 18% 14g 4g 0.50 8% 180mg 12% 33g 11% 3g 0% 0mcg 2% 20mg 6% 1mg 2% 100mg 1g 129 28% 12g 40 12% 11% p 24% 0% 0mcg 2% 20mg 6% 1mg 2% 110mg 0% 49% ingredients: apples & cinnamon - whole grain oats, sugar, dried apples, cinnamon, natural flavor, salt. maple & brown sugar-whole grain oats, sugar, brown sugar, natural flavor, sa cinnamon & spice - whole grain oats, sugar, salt, cinnamon, spices. 29 our brands. our guaran love it or your money www.kroger.com

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 23 products in the same category sold in the United States
Sugars30.2 g · median 30.6 g
Saturated fat0.00 g · median 6.0 g
Salt1.0 g · median 0.90 g

45% of products in the category contain less sugar than this one. The thin line marks the category median.

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Climate impact

3.59kg CO₂e per kg

Reference value for the category “Biscuits”: 3.59 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.