Iron · page 616

B

Blueberry waffles, blueberry

M

Multigrain waffles, multigrain

C

Cinnamon waffles

C

Chocolate chip waffles, chocolate chipRaley's

B

Buttermilk waffles, buttermilk

A

All Purpose Flour Enriched BleachedRaley'sA

E

Enriched bleached all purpose flourA

E

Enriched bleached all purpose flourA

E

Enriched unbleached all purpose flourA

U

Unbleached Bread FlourRaley's · 31 gC

I

Instant OatmealD

I

Instant OatmealA

M

Maple & brown sugar instant oatmealD

E

Enriched macaroni product, spaghettiA

E

Enriched macaroni product, spaghettiA

E

Enriched macaroni product, fettuccineA

E

Enriched macaroni product, angel hairA

T

Thin spaghetti enriched macaroni productA

L

Linguine enriched macaroni product, linguineA

E

Enriched macaroni product, vermicelliA

E

Enriched macaroni product, penne rigateA

E

Enriched small elbow macaroni productA

E

Enriched macaroni product, large elbowA

R

Rotini enriched macaroni productA

E

Enriched macaroni product, rigatoniA

E

Enriched macaroni product, salad macaroniA

Rainbow RotiniRaley's · 12 ozA

E

Enriched macaroni product, mostaccioliA

E

Enriched macaroni product, small shellsA

E

Enriched macaroni product, large shellsA

E

Enriched macaroni product, rotelleA

E

Enriched macaroni product, lasagnaA

E

Enriched noodle product, extra wide egg noodlesA

E

Enriched noodle product, wide egg noodlesA

B

Bite size frosted shredded wheat sweetened whole grain cereal, frosted shredded wheatB

B

Brown gravy mix, brown

T

Turkey gravy mix, turkey

U

Unsalted tops saltines, unsalted topsC

C

Cinnamon graham crackers, cinnamonD

H

Honey graham crackers, honeyD

C

Crispy Rice CerealD

Honey Nut Toasted Oats, A Sweetened Toasted OatRaley'sD

Complete Pancake And Waffle Mix

B

Buttermilk pancake & waffle mix, buttermilk

M

Multigrain waffles

T

Toasted multigrain cereal with almonds and honey oat clustersD

R

Raisin & bran krisp cerealD

Toasted Multigrain Cereal With Honey Oat ClustersD

Source: Open Food Facts export of 23 October 2026, ODbL, and USDA FoodData Central, April 2026 release, CC0 · Shelfpedia calculations (medians, distributions).