Cooked Ham
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 100 kcal | 5% |
| Fat | 2.4 g | 3% |
| of which saturates | 0.90 g | 4% |
| Carbohydrate | 1.0 g | 0% |
| of which sugars | 1.0 g | 1% |
| Fibre | 0.00 g | — |
| Protein | 18.7 g | 37% |
| Salt | 1.6 g | 27% |
Open Food Facts, ODbL, record updated 2 April 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
diphosphates, triphosphates, starch, antioxidant: ascorbic acid, preservative: sodium nitrate, 84% irish pork, water, salt, dextrose, pork protein, stabilisers: diphosphates, triphosphates: starch, antioxidant : ascorbic acid: preservative: sodium nitrate
- E251Sodium nitratePreservative
- E300Ascorbic acidAntioxidant · Sequestrant
- E450DiphosphatesEmulsifier · Humectant · Sequestrant · Stabiliser · Thickener
- E451TriphosphatesEmulsifier · Humectant · Sequestrant · Stabiliser · Thickener
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Climate impact
Reference value for the category “White smoked hams”: 7.65 kg CO₂e per kg of product.
Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.
Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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