Mediterranean Style Grains with Freekeh, Tomato & Olive, Merchant Gourmet
i Photo: Open Food Facts contributors · CC BY-SA
Microwave meals · United Kingdom

Mediterranean Style Grains with Freekeh, Tomato & Olive

by Merchant Gourmet · 250g
United Kingdom
NUTRI-SCOREBCDEANOVA4
149 kcalper 100 g · 7% of the reference intake
3.0 gof sugars per 100 g
Barcode (EAN-13)5056215600561
GS1 prefix505 · GS1 UK
Additives2: E160c, E579
AllergensGluten
5056215600561

Prefix 505 was issued by GS1 UK. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy149 kcal7%
Fat2.9 g4%
of which saturates0.60 g3%
Carbohydrate25.0 g10%
of which sugars3.0 g3%
Fibre5.0 g—
Protein3.7 g7%
Salt0.00 g0%

Open Food Facts, ODbL, record updated 9 August 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

Cooked Wheatberries (33%) (Water, Wheatberries), Cooked Freekeh (Wheat) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 270 “microwave meals” products sold in the United Kingdom
Sugars3.0 g · median 2.4 g
Saturates0.60 g · median 1.1 g
Salt0.00 g · median 0.48 g

67% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Microwave meals” →

Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.

Countries of sale

Sold under this barcode in the United Kingdom
United Kingdom

Source: Open Food Facts, countries of sale reported by contributors.

Sources

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