Marmite
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 260 kcal | 13% |
| Fat | 0.50 g | 1% |
| of which saturates | 0.10 g | 1% |
| Carbohydrate | 30.0 g | 12% |
| of which sugars | 1.2 g | 1% |
| Fibre | 0.00 g | — |
| Protein | 34.0 g | 68% |
| Salt | 9.8 g | 163% |
Open Food Facts, ODbL, record updated 28 October 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Yeast extract (contains barley, wheat, oats, rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12, and folic acid), natural flavouring (contains celery).
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Prices reported by shoppers
| Date | Price | City |
|---|---|---|
| 31 October 2024 | £2.50 | Greater London |
Prices are entered by Open Prices contributors from receipts and shelf labels; they vary by shop and by date.
Source: Open Prices (Open Food Facts), ODbL
In its category
53% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Yeast extract spreads” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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