Freekeh, Black Rice & Chickpeas, Waitrose
i Photo: Open Food Facts contributors · CC BY-SA
Mixed dried fruits · United Kingdom

Freekeh, Black Rice & Chickpeas

by Waitrose · 300g
United Kingdom
NUTRI-SCOREACDEBNOVA3
135 kcalper 100 g · 7% of the reference intake
1.1 gof sugars per 100 g
Barcode (EAN-13)5000169603185
GS1 prefix500 · GS1 UK
AdditivesNone found in the ingredients
AllergensGluten
5000169603185

Prefix 500 was issued by GS1 UK. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy135 kcal7%
Fat3.1 g4%
of which saturates0.30 g2%
Carbohydrate21.0 g8%
of which sugars1.1 g1%
Fibre3.7 g—
Protein4.0 g8%
Salt0.69 g11%

Open Food Facts, ODbL, record updated 27 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

freekeh (25%) (water, freekeh wheat), Pearl barley (Pearl barley, water), black rice (21%) (water, black rice), chickpeas (10%), spinach, sweetened cranberries (sugar, cranberries, water), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic puree, salt, mint, water, cumin, coriander, black pepper, cinnamon

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Climate impact

2.62kg CO₂e per kg

Reference value for the category “Mix of grains and dried fruit”: 2.62 kg CO₂e per kg of product.

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United Kingdom
United Kingdom

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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