Cod Melt in the Middle Fishcakes
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 199 kcal | 10% |
| Fat | 9.0 g | 13% |
| of which saturates | 3.0 g | 15% |
| Carbohydrate | 19.2 g | 7% |
| of which sugars | 1.1 g | 1% |
| Fibre | 1.0 g | — |
| Protein | 9.8 g | 20% |
| Salt | 0.77 g | 13% |
Open Food Facts, ODbL, record updated 10 May 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
37% Cod (Fish), White Sauce (Water, Double Cream (Milk), Whole Milk, Mature Cheddar Cheese (Milk), Sauvignon Blanc [contains Sulphites], Onion, Cornflour, Fish Gelatine, Unsalted Butter (Milk), Salt, Lemon Juice), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), 10% Mashed Potato, Rapeseed Oil, Water, Potato Flakes, 2% Parsley, Single Cream (Milk), 2% Shallot, Lemon Juice, Anhydrous Milk Fat, Salt, Wheat Starch, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Sea Salt), White Pepper, Yeast, Raising Agent: Ammonium Carbonates.
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Prices reported by shoppers
| Date | Price | City |
|---|---|---|
| 6 May 2026 | £2.35 | Grimsby |
Prices are entered by Open Prices contributors from receipts and shelf labels; they vary by shop and by date.
Source: Open Prices (Open Food Facts), ODbL
In its category
88% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Fishes” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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