United Kingdom
Data
Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous, Chef Select
i Photo: Open Food Facts contributors · CC BY-SA
Microwave meals · United Kingdom

Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous

by Chef Select · 380 g
United KingdomGermany
NUTRI-SCOREBCDEANOVA3
100 kcalper 100 g · 5% of the reference intake
1.5 gof sugars per 100 g
Barcode (EAN-13)4056489903444
GS1 prefix405 · GS1 Germany
AdditivesNone found in the ingredients
AllergensChicken, Gluten, MilkMay contain: Crustaceans, Eggs, Fish, Gluten, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans
4056489903444

Prefix 405 was issued by GS1 Germany. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy100 kcal5%
Fat1.7 g2%
of which saturates0.20 g1%
Carbohydrate10.5 g4%
of which sugars1.5 g2%
Fibre2.6 g—
Protein9.4 g19%
Salt0.46 g8%

Open Food Facts, ODbL, record updated 28 February 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

29% Cooked Bulgar Wheat (Water, Bulgar Wheat), 22% Green Lentils, 20% Turmeric Couscous (Water, Couscous (Wheat), Turmeric), 20% Shawarma Chicken (94% Cooked Chicken [Chicken, Salt], Rapeseed Oil, Cumin, Paprika, Mint, Coriander), Carrot, Grilled Aubergine, Sultanas (Sultanas, Sunflower Oil), Salt, Parsley, Mint, Cinnamon), 7% Mint Yogurt (Water, Natural Yogurt (Milk), Rapeseed Oil, Sugar, Spirit Vinegar, Tapioca Starch, Mint, Salt, Garlic Purée, Zinc, Niacin), 3% Pickled Red Cabbage (Red Cabbage, Spirit Vinegar, Water, Sugar). Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Crustaceans, Egg, Fish, Mustard, Nuts, Peanuts, Sesame, Soya and other Cereals containing Gluten.

Allergen: ChickenAllergen: GlutenAllergen: MilkMay contain: CrustaceansMay contain: EggsMay contain: FishMay contain: GlutenMay contain: MustardMay contain: NutsMay contain: PeanutsMay contain: Sesame seedsMay contain: Soybeans

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 270 “microwave meals” products sold in the United Kingdom
Sugars1.5 g · median 2.4 g
Saturates0.20 g · median 1.1 g
Salt0.46 g · median 0.48 g

19% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Microwave meals” →

Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.

Climate impact

4.48kg CO₂e per kg

Reference value for the category “Meals with poultry”: 4.48 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in 2 countries
GermanyUnited Kingdom
de-de

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.