Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 120 kcal | 6% |
| Fat | 4.1 g | 6% |
| of which saturates | 0.81 g | 4% |
| Carbohydrate | 9.8 g | 4% |
| of which sugars | 3.4 g | 4% |
| Fibre | 2.5 g | — |
| Protein | 9.6 g | 19% |
| Salt | 0.12 g | 2% |
Open Food Facts, ODbL, record updated 30 June 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Cooked Chicken Breast (25%). Cauliflower (13%) Cooked Brown Basmati Rice (13%) (Water Brown Basmati Rice) Water Onions Red Peppers (4%) Sweet Potatoes (4%) Black Beans (4%) (Black Beans Water). Red Kidney Beans (4%) (Red Kidney Beans Water) Cold Pressed Rapeseed Oil Garlic Purée Tomato Paste White Wine Vinegar Honey Unsalted Butter (Milk) Cornflour Ground Spices (Smoked Paprika - Cayenne Pepper. White Pepper) Salt Lemon Juice Curly Parsley Dried Garlic Dried Oregano Cracked Black Pepper.
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
76% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Microwave meals” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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