Wholegrain Spelt Puffs, Marks & Spencer
i Photo: Open Food Facts contributors · CC BY-SA
Breakfast cereals · United Kingdom

Wholegrain Spelt Puffs

by Marks & Spencer · 100g
United Kingdom
NUTRI-SCOREBCDEANOVA1
354 kcalper 100 g · 18% of the reference intake
1.1 gof sugars per 100 g
Barcode (EAN-8)29306459
GS1 prefix293
AdditivesNone found in the ingredients
AllergensGluten
LabelsVegetarian, source of fibre, FSC
Packer codeFSC-C012938

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy354 kcal18%
Fat2.4 g3%
of which saturates0.50 g3%
Carbohydrate59.5 g23%
of which sugars1.1 g1%
Fibre13.1 g—
Protein17.1 g34%
Salt0.03 g0%

Open Food Facts, ODbL, record updated 27 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

Wholegrain Puffed Spelt (Wheat contains Gluten).

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 293 “breakfast cereals” products sold in the United Kingdom
Sugars1.1 g · median 15.0 g
Saturates0.50 g · median 1.0 g
Salt0.03 g · median 0.24 g

6% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breakfast cereals” →

Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.

Climate impact

3.40kg CO₂e per kg

Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United Kingdom
United Kingdom

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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