Seafood selection
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 77 kcal | 4% |
| Fat | 0.70 g | 1% |
| of which saturates | 0.20 g | 1% |
| Carbohydrate | 1.4 g | 1% |
| of which sugars | 0.10 g | 0% |
| Fibre | 0.50 g | — |
| Protein | 16.3 g | 33% |
| Salt | 0.95 g | 16% |
Open Food Facts, ODbL, record updated 27 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Mussel Meat (Mollusc) (50%) King Prawns (Crustacean) (29%) Squid (Mollusc) (19%). Salt - Sugar. For allergens see ingredients in bold. eat well Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. High in protein, which contributes to a growth in muscle mass. For more information about our seafood sourcing, please visit marksandspencer.com/fish 4g TRAY Recycle Made in the UK with Chilean farmed mussels, Honduran farmed prawns from M&S Select Farms and squid caught in the Southwest Pacific Ocean. SC6529 O Marks and Spencer plc 1g PO Box 3339 CH99 9QS United Kingdom 0.5g M&S (Ireland) Ltd PO Box 13022 5.3g Ravensdale 95g Dublin 2 Ireland FILM Don't recycle ge GB RH012 R #
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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