Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 350 kcal | 18% |
| Fat | 2.0 g | 3% |
| of which saturates | 0.60 g | 3% |
| Carbohydrate | 69.0 g | 27% |
| of which sugars | 4.4 g | 5% |
| Fibre | 10.0 g | — |
| Protein | 11.0 g | 22% |
| Salt | 0.28 g | 5% |
Open Food Facts, ODbL, record updated 19 June 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
whole wheat (95%), malted barley extract, sugar, salt, vitamin and mineral mix [niacin (b3), iron, riboflavin (b2), thiamin (b1), folic acid (b9)]
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
35% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Cereals and their products” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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