Breaded haddock fillets
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 214 kcal | 11% |
| Fat | 9.3 g | 13% |
| of which saturates | 1.1 g | 6% |
| Carbohydrate | 20.4 g | 8% |
| of which sugars | 2.7 g | 3% |
| Protein | 11.7 g | 23% |
| Salt | 0.88 g | 15% |
Open Food Facts, ODbL, record updated 27 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
52% Haddock (Fish), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Palm Oil, Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper Extract), Rapeseed Oil. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Cooking Instructions r trivet over oking time. Always cook from frozen. If thawed, reduce cooking time accordingly. The following are guidelines only. Some appliances may vary. Remove all packaging before cooking. To oven cook: Preheat oven to 240°C/Fan 220°C/Gas Mark 9. Place fillets en wre a baking tray and cook in the top of the oven for 22-25 minutes, tuning hallway throug To deep fry: Preheat oil to 180°C. Gently lower fillets into the hot oil and cook for 8-16 well before serving. Ensure food is piping hot and cooked throughout before serving. s. Drain eneat.
- E180Litholrubine bk
- E220Sulphur dioxideAntioxidant · Preservative
- E240Formaldehyde
- E450DiphosphatesEmulsifier · Humectant · Sequestrant · Stabiliser · Thickener
- E500Sodium carbonatesStabiliser · Thickener
- E503Ammonium carbonates
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Climate impact
Reference value for the category “Frozen breaded fish”: 8.84 kg CO₂e per kg of product.
Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.
Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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