Nutrition
Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 256 kcal | 13% |
| Fat | 5.8 g | 8% |
| of which saturates | 0.90 g | 4% |
| Carbohydrate | 36.1 g | 14% |
| of which sugars | 3.3 g | 4% |
| Fibre | 7.7 g | — |
| Protein | 11.0 g | 22% |
| Salt | 0.79 g | 13% |
Open Food Facts, ODbL, record updated 20 April 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
As printed on the pack; allergens in bold
Water, Wheat Flour, wholemeal Wheat Flour, Sunflower Kernels (3.5%), Barley Malt. Wheat Gluten, Linseed (2%). Oat Flakes, Rye Flour, Rapeseed Oil, Wheat Fibre, Salt, Sugar. Sourdough Culture (Wheat), Caramelised Sugar, Yeast, Soya Flour.
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Countries of sale
Sold under this barcode in the United Kingdom
United Kingdom
Source: Open Food Facts, countries of sale reported by contributors.
Sources
Every block on this page cites its source
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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