Guacamole
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 154 kcal | 8% |
| Fat | 14.2 g | 20% |
| of which saturates | 3.2 g | 16% |
| Carbohydrate | 4.0 g | 2% |
| of which sugars | 1.2 g | 1% |
| Fibre | 2.9 g | — |
| Protein | 1.3 g | 3% |
| Salt | 0.49 g | 8% |
Open Food Facts, ODbL, record updated 5 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Avocado (75%), Water, Tomato, Concentrated Lime Juice, Onion, Coriander, Antioxidant: Ascorbic Acid; Salt, Red Chilli, Garlic Purée, Rice Starch. Allergy advice: Prepared to a végan recipe. Not suitable for customers with an allergy to milk or egg due to manufacturing methods.
- E300Ascorbic acidAntioxidant · Sequestrant
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Climate impact
Reference value for the category “Guacamoles”: 1.64 kg CO₂e per kg of product.
Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.
Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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