Sweet & sour chicken
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 154 kcal | 8% |
| Fat | 4.7 g | 7% |
| of which saturates | 0.70 g | 3% |
| Carbohydrate | 19.5 g | 8% |
| of which sugars | 6.9 g | 8% |
| Protein | 7.9 g | 16% |
| Salt | 0.30 g | 5% |
Open Food Facts, ODbL, record updated 5 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
egg fried rice served with cooked marinated chicken breast p sauce with onion, red pepper and pineapple microwave from either chilled or frozen but can also be oven cooked. before cooking: remove sleeve and pierce film. during cooking: halfway through cooking, add 1 tbsp of water to the rice if co water to the rice if cooking from frozen and stir both compartments. re-cover a after cooking: stir thoroughly. check food is piping hot. allow to stand for 1 microwave on full power 700w 800w 900w 6m 30s 5m 30s 5 mins full power from frozen 700w 11 mins | 10 mins | 9 mins preheat oven. pierce film and place on a baking tray on the middle shelf of t add 1 tbsp of water to the rice if cooking from chilled or add 2 tbsps of water to and stir both compartments. re-cover and continue cooking. oven cook from chilled 190°c/fan 170°c/gas 5 25 mins from frozen cautio 190°c / fan 170°c / gas 5 40 mins film as for be for use by date: see front of pack. keep refrigerated. do not exceed the use by date. always if defro nutrition our ingredien typical values per 100g per % adult ri adult ri egg fried rice (microwaved) pack per pack sesame oil, gi energy kj 650 2404 8400 chicken breast energy kcal 154 571 29% 2000 sugar, onion, f fat 4.7g 17.5g 25% 70g pineapple juic of which extract
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
97% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Meals with chicken” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Climate impact
Reference value for the category “Meals with poultry”: 4.48 kg CO₂e per kg of product (closest product in Agribalyse).
Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.
Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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