M&S Maple and Pecan flakes
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 415 kcal | 21% |
| Fat | 8.4 g | 12% |
| of which saturates | 3.2 g | 16% |
| Carbohydrate | 72.0 g | 28% |
| of which sugars | 20.4 g | 23% |
| Fibre | 0.60 g | — |
| Protein | 11.9 g | 24% |
| Salt | 0.77 g | 13% |
Open Food Facts, ODbL, record updated 9 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Flocons de riz et pétales de blé enrobés de sirop d'érable (83%) (Riz, Sucre, Blé concassé (contient Gluten), Gluten de blé, Germe de blé (contient Gluten), Sel, Extrait de malt d'orge (contient Gluten), Sirop de sucre inverti Arôme, Sirop d'érable, Niacine, Fer, Vitamine B6, Riboflavine, Thiamine, Acide folique, Vitamine D, Vitamine B12), Sucre, Noix de pécan (4%), Huile de palme, Pétales de maïs (Gruau de maïs, Sucre, Sel), Noix du Brésil effilées (2%), Lactosérum en poudre (Lait), Agent d'enrobage : Gomme arabique, Shellac, Yaourt déshydraté (Lait), Émulsifiant : Lécithine de soja, Correcteur d'acidité : Acide citrique, Arôme vanille.
The ingredient list is only available in French in the source; we show it as it is, without translation.
- E322LecithinsAntioxidant · Emulsifier
- E322iLecithinAntioxidant · Emulsifier
- E330Citric acidAntioxidant · Sequestrant
- E414Acacia gumCarrier · Emulsifier · Stabiliser · Thickener
- E904Shellac
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
76% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Breakfast cereals” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Climate impact
Reference value for the category “Breakfast cereals”: 3.40 kg CO₂e per kg of product (closest product in Agribalyse).
Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.
Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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