United Kingdom
Data
Traditional British Porridge Oats, Marks & Spencer
i Photo: Open Food Facts contributors · CC BY-SA
Plain porridge · United Kingdom

Traditional British Porridge Oats

by Marks & Spencer · 500 g
United KingdomFrance
NUTRI-SCOREBCDEANOVA1
368 kcalper 100 g · 18% of the reference intake
1.2 gof sugars per 100 g
Barcode (EAN-8)00819367
GS1 prefix008 · GS1 US
AdditivesNone found in the ingredients
AllergensGlutenMay contain: Gluten, Nuts, Sesame seeds
LabelsVegetarian

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy368 kcal18%
Fat6.2 g9%
of which saturates0.90 g4%
Carbohydrate63.8 g25%
of which sugars1.2 g1%
Fibre6.9 g—
Protein10.9 g22%
Salt0.03 g0%

Open Food Facts, ODbL, record updated 9 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

Flocons d'avoine

The ingredient list is only available in French in the source; we show it as it is, without translation.

Allergen: GlutenMay contain: GlutenMay contain: NutsMay contain: Sesame seedsVegetarian

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Climate impact

1.22kg CO₂e per kg

Reference value for the category “Rolled oats”: 1.22 kg CO₂e per kg of product.

Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.

Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in 2 countries
FranceUnited Kingdom
fr-fr

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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