BLT
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 243 kcal | 12% |
| Fat | 12.8 g | 18% |
| of which saturates | 4.3 g | 21% |
| Carbohydrate | 20.6 g | 8% |
| of which sugars | 2.2 g | 2% |
| Fibre | 2.6 g | — |
| Protein | 10.1 g | 20% |
| Salt | 1.3 g | 21% |
Open Food Facts, ODbL, record updated 11 June 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vine Ripened Tomatoes (19%), Smoked British Bacon (17%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon), Curing Salt (Salt Preservative: Sodium Nitrate, Sodium Nitrite), Sugar, Flavouring, Antioxidant: E301), Water, Lettuce (9%), Malted Wheatflakes (contain Gluten), Rapeseed Oil Butter (Milk), Wheat Bran (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Pasteurised Egg Yolk, Salt, Cornflour, Malted Barley, Flour (contains Gluten), Dried Egg, Emulsifier: E471, E472e, White Wine, Vinegar, Cracked Black Pepper, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Wheat Gluten, Mustard Extract, Sugar, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Palm Oil, Wheat Starch (contains Gluten), Colour: Paprika Extract.
- E160cPaprika extractColour
- E250Sodium nitritePreservative
- E251Sodium nitratePreservative
- E300Ascorbic acidAntioxidant · Sequestrant
- E301Sodium ascorbateAntioxidant
- E471Mono- and diglycerides of fatty acidsEmulsifier · Stabiliser
- E472eMono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acidsEmulsifier · Sequestrant · Stabiliser
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
42% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Club sandwiches” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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