Lemon Sole Fillets
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 205 kcal | 10% |
| Fat | 10.4 g | 15% |
| Carbohydrate | 15.5 g | 6% |
| Fibre | 0.91 g | — |
| Protein | 11.9 g | 24% |
| Salt | 0.50 g | 8% |
Open Food Facts, ODbL, record updated 27 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
GB BB052 Lemon Sole (Microstomus kitt) (Fish) (73%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Maize Flour, Maize Starch, Wheat Gluten, Sugar, Salt, Parsley, Potato Starch, Thyme, Garlic Powder, Sea Salt, Yeast, Lemon Oil, Raising Agent: Diphosphates, Sodium Bicarbonate. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain. 26
- E450DiphosphatesEmulsifier · Humectant · Sequestrant · Stabiliser · Thickener
- E500Sodium carbonatesStabiliser · Thickener
- E500iiSodium hydrogen carbonateStabiliser · Thickener
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
The thin line marks the category median.
See all products in “Fishes” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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