breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 220 kcal | 11% |
| Fat | 9.8 g | 14% |
| of which saturates | 0.90 g | 4% |
| Carbohydrate | 18.7 g | 7% |
| of which sugars | 0.90 g | 1% |
| Fibre | 1.1 g | — |
| Protein | 13.6 g | 27% |
| Salt | 0.88 g | 15% |
Open Food Facts, ODbL, record updated 2 October 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin thiamin) rapeseed oil durum wheat semolina (contains gluten) wheat starch (contains gluten) salt yeast rice flour malted barley flour (contains gluten). sunflower oil colour: paprika extract. black pepper extract. ● ● ● ● ● radioants in hold
- E160cPaprika extractColour
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
54% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Breaded fish” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Climate impact
Reference value for the category “Breaded fish”: 9.23 kg CO₂e per kg of product.
Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.
Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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