Medium Ripe Avocado
by Fresh Avocados · 1 cup, pureed
United KingdomUnited States
Green-ScoreC
76 kcalper 100 g · 4% of the reference intake
0.3 gof sugars per 100 g
Barcode (EAN-8)00040464
GS1 prefix000 · GS1 US
AdditivesNone found in the ingredients
AllergensNot given in the source
Nutrition
Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 76 kcal | 4% |
| Fat | 6.4 g | 9% |
| of which saturates | 0.93 g | 5% |
| Carbohydrate | 3.7 g | 1% |
| of which sugars | 0.29 g | 0% |
| Fibre | 2.9 g | — |
| Protein | 0.87 g | 2% |
| Salt | 0.01 g | 0% |
Open Food Facts, ODbL, record updated 21 July 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
As printed on the pack; allergens in bold
Avocado
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Climate impact
1.55kg CO₂e per kg
Reference value for the category “Avocados”: 1.55 kg CO₂e per kg of product (closest product in Agribalyse).
Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.
Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.
Countries of sale
Sold under this barcode in 2 countries
United KingdomUnited States
Source: Open Food Facts, countries of sale reported by contributors.
Sources
Every block on this page cites its source
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.