Oils
Oil, cod liver
Per 100 g of the edible portion · CoFID 2021
899kcal per 100 g
0 gProtein
99.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 899 kcal3,696 kJ | 45% |
| Protein | 0 g | 0% |
| Fat | 99.9 g | 143% |
| of which saturated | 21.1 g | 106% |
| Monounsaturated fat | 44.6 g | — |
| Polyunsaturated fat | 30.5 g | — |
| Cholesterol | 570 mg | — |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0 g | 0% |
| Water | 0 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 18,000 µg | 2,250% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 210 µg | 4,200% |
| Vitamin E | 20 mg | 167% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 18 foods in “Oils”
Energy899 kcal · median 899 kcal
Protein0 g · median 0 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat21.1 g · median 14.4 g
Salt0 g · median 0 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D210 µg · 4,200%
- Vitamin A18,000 µg · 2,250%
- Vitamin E20 mg · 167%
Other foods in the group
More from “Oils”
- Oil, coconut899 kcal
- Oil, corn899 kcal
- Oil, evening primrose899 kcal
- Oil, grapeseed899 kcal
- Oil, hazelnut899 kcal
- Oil, olive899 kcal
- Oil, palm899 kcal
- Oil, peanut (groundnut)899 kcal
- Oil, rapeseed899 kcal
- Oil, safflower899 kcal
- Oil, soya899 kcal
- Oil, sunflower899 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.