helgas 5 seeds plus lower carb, Helga's
i Photo: Open Food Facts contributors · CC BY-SA
Breads · Australia

helgas 5 seeds plus lower carb

by Helga's · 700 g
Australia
NUTRI-SCOREBCDEANOVA4
21,200 kcalper 100 g · 1,019% of the reference intake
1.6 gof sugars per 100 g
Barcode (EAN-13)9310023146267
GS1 prefix931 · GS1 Australia
Additives3: E471, E472e, E481
AllergensGluten, SoybeansMay contain: Sesame seeds
LabelsNo GMOs, Health Star Rating, Health Star Rating 5
9310023146267

Prefix 931 was issued by GS1 Australia. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % of daily intake (8,700 kJ)
Nutrient100 gDaily intake
Energy21,200 kcal1,019%
Fat14.3 g20%
of which saturates1.4 g6%
Carbohydrate20.4 g7%
of which sugars1.6 g2%
Fibre15.2 g51%
Protein14.3 g29%
Sodium0.00 g0%

Open Food Facts, ODbL, record updated 1 November 2026 · Daily intakes: Food Standards Code, Standard 1.2.8 (FSANZ).

Ingredients

As printed on the pack; allergens in bold

Water, Wheat Flour, Mixed Seeds (18%) (Brown Linseeds, Sunflower Seeds, Poppy Seeds, Psyllium Seeds, Golden Linseeds), Modified Wheat Starch (1413), Wheat Gluten, Defatted Soy Flour, Yeast, Bamboo Fibre, Soy Splits, Kibbled Soy, Vinegar, Canola Oil, Iodised Salt, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)

  • E471Mono- and diglycerides of fatty acidsEmulsifier · Stabiliser
  • E472eMono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acidsEmulsifier · Sequestrant · Stabiliser
  • E481Sodium stearoyl-2-lactylateEmulsifier · Stabiliser

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

In its category

Position among 94 “breads” products sold in Australia
Sugars1.6 g · median 2.5 g
Saturates1.4 g · median 1.0 g
Salt0.00 g · median 0.93 g

26% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Breads” →

Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in Australia, values per 100 g.

Countries of sale

Sold under this barcode in Australia
Australia

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

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