Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 149 kcal | 7% |
| Fat | 7.2 g | 10% |
| of which saturates | 1.1 g | 6% |
| Carbohydrate | 12.2 g | 5% |
| of which sugars | 4.6 g | 5% |
| Fibre | 2.7 g | — |
| Protein | 7.4 g | 15% |
| Salt | 0.48 g | 8% |
Open Food Facts, ODbL, record updated 2 April 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Red Pepper Houmous (22%) nut (Red Peppers - Cooked Chickpeas (Water - Chickpeas) - Water Tahini (Sesame Seed allergy Paste) - Rapeseed Oil - Cornflour - Vegetable Oil (Sunflower/Rapeseed) - Lemon Juice - Concentrated Lemon Juice Garlic Purée Salt - Extra Virgin Olive Oil-Garlic)- Chicken Thighs (17%) - Cooked Wheatflour Couscous (10%) (Water - Wheatflour (contains S Gluten)) - Vinegar Infused Cabbage (8%) (Cabbage - Cider Vinegar - Sugar - Ground Caraway Seeds - Salt - Ground Smoked Paprika) - Cooked Couscous (7%) (Durum Wheat Semolina (contains Gluten) Water) - Cucumber - Lettuce - Cabbage Carrots Dried Apricots (contains Sulphites) - Flaked Almonds (1.5%) - Courgette Vegetable Oil (Sunflower/Rapeseed)- Water - Spinach - Ground Spices (Cumin - Turmeric - Sumac - Cardamom - Paprika - Coriander - Cinnamon Black Pepper - Ginger) - Ginger Purée - Coriander - White Wine Vinegar - Garlic Purée Mint - Lemon Juice Salt - Potato Starch - Cornflour
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
84% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Meals with chicken” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in Ireland, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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