Middle Eastern style grains
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 176 kcal | 9% |
| Fat | 5.0 g | 7% |
| of which saturates | 0.70 g | 3% |
| Carbohydrate | 24.5 g | 9% |
| of which sugars | 1.1 g | 1% |
| Protein | 5.5 g | 11% |
| Salt | 0.23 g | 4% |
Open Food Facts, ODbL, record updated 2 April 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
72% Cooked Bulgur Wheat (Water, Bulgur Wheat), 12% Cooked Mung Dal (Water, Mung Dal), 6% Chickpeas, 4% Harissa Paste (Sugar, Water, Spirit Vinegar, Spices (Dried Caraway, Ground Smoked Paprika, Ground Cumin, Ground Cayenne Pepper, Ground Coriander Seed, Tomato Purée, Red Pepper Purée, Salt, Dried Mint, Comflour, Lemon Juice Concentrate, Onion Extract, Natural Flavouring), 2% Dried Apricots (Sulphites), Sunflower Oil, Dried Coriander, Stabiliser: Guar Gum; Ground Cumin, Cracked Black Pepper, Dried Paprika, Salt. Allergy Advice
- E412Guar gumEmulsifier · Stabiliser · Thickener
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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