Nutrition
Per 100 g, with the % Daily Value set by Health Canada
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal | — |
| Fat | 5.5 g | 7% |
| of which saturates | 0.69 g | 3% |
| Carbohydrate | 40.2 g | — |
| of which sugars | 0.70 g | 1% |
| Fibre | 6.6 g | 24% |
| Protein | 8.6 g | — |
| Sodium | 0.39 g | 17% |
Open Food Facts, ODbL, record updated June 15, 2026 · Daily Values: Food and Drug Regulations, Health Canada.
Ingredients
As printed on the pack; allergens in bold
whole grain rye flour, water, oat flakes, sesame seeds, whole grain wheat flour, whole grain oat flour, barley flour, yeast, liquid invert sugar, salt, mono - and diglycerides
- E471Mono- and diglycerides of fatty acidsEmulsifier · Stabiliser
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Countries of sale
Sold under this barcode in Canada
Canada
Source: Open Food Facts, countries of sale reported by contributors.
Sources
Every block on this page cites its source
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesDaily Values: Food and Drug Regulations, Health Canada.
- GS1 prefixPrefix ranges published by GS1
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